What would you do differently if you knew nobody would judge you?
Jon Kabat-Zinn
You worth a life full of love, peace, and satisfaction.
We are here to support you
Mind and Manas is a premier center for Psychological counseling, therapy and coaching in Chennai.
We provide exceptional mental health services for children, adults, couples, and families. Our experienced chennai therapists will make you feel understood, Heard, and accepted.
WHAT WE DO
Therapy for Adults
Therapy for Couples
Therapy for Kids & Teens
Training & Internship
Life Coaching
Psychotherapy
Online Therapy
Same support, but at your comfort
We are open and available to support you. Therapy sessions are offered online by virtual assistance
Meet our team
TESTIMONIALS
My life was going well till this July. From the beginning of August, I was having continuous fever and was hospitalized in 3 different hospitals
within a span of 3 months. I was in ICU for more than 15 days as I was diagnosed with tuberculosis in lymph node and had severe lung infection. I got discharged this November 3rd with oxygen support. I should say it's my rebirth. I thank my Mother and my Husband for their love and support. Even after coming home, I was with oxygen support. Many said that I have to be with oxygen support for more than 3 months. Then my friend and my daughters mentor Soshina came to meet me. She is so positive and gave me hope that I will be without Oxygen support very soon and asked me to declare a date. With little hope, I said 30th November. She sent me lots of positive videos and messages. I started chanting ALL IS WELL. Its a miracle I was able to be without Oxygen support from 29th November itself. Thank you, dear. Thank you for being there for me Soshina.
Soshina helped me to focus on my future and in identifying my personal blocks towards Goal. The mental training and progressive
development later is a natural gift for us from her. She is more than a mentor, a great human.
I must thank you, coach, for the insights that I received through my counseling session with you. Empowering me through Communication, love language and EFT touched my life. Great learnings throughout all my sessions and an ultimate Life-changing Experience.
Jai Jinendra Ji one and all, I found areas where I used to get angry. Now, I am doing so many things which makes me happy & satisfied. But
there are certain things which we enjoy only with our family, I expressed this desire to my Husband and asked his quality time for our family, and I am so happy to share that he promised to all of us that soon he will give his best to us. This all happened because of you Soshina Ji, Thank you so much.
Soshina ji, I am so happy today, seeing my grudges vanish in air. I had been abused verbally by my in-laws, they used such bad words that
my mental strength was lost. For the past 15 years, I was not allowed to even smile, not allowed to speak in English and no financial freedom. Somewhere I was holding this baggage of hatred, but after the powerful exercise on anger removal, forgiveness and healing, I feel much better and ALIVE! Recently after our session, I encounter a visit with my sister-in-law and I was able to speak in a friendly tone, with benevolence for her. For the first time, I instantly connected with my core belief - Peace and Harmony. Thank You Soshina Coach.
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Testimonial
Nithya Priya
2024-02-23
I would like to express my deepest gratitude to Mr. Nithyapriyan, counseling psychologist of Mind and Manas coaching center. As a first time therapy participant, I needed someone to help me navigate my personal difficulties and provide objective insights. Mr. Nithyapriyan created a welcoming and safe place and his client- centric and non- judgemental approach helped me to gain practical tools for making sound decisions in life. His self love exercise were very productive and all of his therapy techniques were instrumental in fostering a positive change in me. I now feel more empowered and capable of navigating my challenges. Therapy does wonders. It changes you, helps you evolve as a better person and after experiencing it myself I wish everyone realises and visit therapist atleast once in their lifetime and get benefitted for the better. I'm so glad that I found the right therapist and If you are looking for genuine therapists too then Mind and Manas should be your call.🤍
6112 T J Gopikrishna
2024-02-10
Very empathetic and non judgemental person . Thank you Soshina
T J Gopikrishna
2024-02-10
Very friendly approach. Thank you Soshina for being in my hard times
Vengadesh
2024-02-10
All our problems are reflections from our childhood. Meet Soshina who will help you to understand your childhood beliefs that is still existing in our present . Thanks a lot Soshina
Google rating score: 4.9 of 5, based on 89 reviews
HOW TO GET STARTED
Book a phone consultation
To find the therapist who’s right for you and book a 15-minute phone consultation.
Get familiarized with the process
During your phone consultation, your therapist will answer your questions and schedule your first visit.