What Would You Do Differently If You Knew Nobody Would Judge You?

What would you do differently if you knew nobody would judge you?

 Jon Kabat-Zinn

You worth a life full of love, peace, and satisfaction.
We are here to support you

Mind and Manas is a premier center for Psychological counseling, therapy and coaching in Chennai.

We provide exceptional mental health services for children, adults, couples, and families. Our experienced chennai therapists will make you feel understood, Heard, and accepted.

WHAT WE DO

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Therapy for Adults

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Therapy for Couples

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Therapy for Kids & Teens

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Training & Internship

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Life Coaching

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Psychotherapy

Online Therapy

Same support, but at your comfort

We are open and available to support you.  Therapy sessions are offered online by virtual assistance

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Meet our team

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Soshina Saravanan, MSC. Counseling And Psychotherapy Hypnotherapist

TESTIMONIALS

Testimonial

Prem Kumar
Prem Kumar
28/02/2025
I have visited this wonderful place when i was in extreme anxiety and fear. Mr.Nithya Priyan handled me very well provides a well structured therapy sessions to reduce my anxiety and fear. After 3 to 4 sessions i felt difference in my anxiety level. And with complete 10 session course i regained myself back and leading a happy life.
Nithya Shree
Nithya Shree
24/02/2025
Had a wonderful experience with Mr. Nithya Priyan. I learned so much about myself and was able to make peace with so many things that disturbed me. By the end of the sessions, not just me but everyone around me were able to see the difference in my behaviour and the positive attitude. Loved the experience!
Niveada Nehru
Niveada Nehru
24/02/2025
Working with Dr.Nithya Priyan has been a life-changing experience. Not only did he help me identify the root cause of my anxiety, but through his dedicated and insightful approach, he also uncovered other underlying issues that I had and worked on it. Each session felt like an upgrade to my life, and I began to experience profound shifts in my emotional well-being. I initially reached out to Mind and Manas Clinic purely based on the positive reviews, and now, looking back, I’m so happy I made that decision. Highly recommended!
sri varsha
sri varsha
22/02/2025
Thank you, Mr. Nithya Priyan, for helping me become a better version of myself. I never believed in therapy until my friend pushed me to try. When I visited Mind and Manas, I was stressed and confused.Then, I met Nithya Priyan After just one session, I realized therapy could help me make life decisions. He helped me love myself and find my own answers. I had felt stuck in a relationship for years, but with his help, I broke free—something I thought was impossible. He supported me in moving on and growing. Now, I feel stronger, happier, and I found peace with myself. I feel free and happy, finally smiling after many years.
Shiva Kumar
Shiva Kumar
22/02/2025
A great place for therapy, and Psychologist Nithya Priyan provided excellent support in addressing my life challenges.
Anamika P
Anamika P
21/01/2025
When i first decided to get therapy from mind and manas i did not think this would help me much but after 2 sessions with Mr. Nithya Priyan i had a clarity in my life . I continued my sessions and I’m very happy and satisfied with the person i am today .
Akshatha Yogeesh
Akshatha Yogeesh
17/01/2025
Dr Nithya Priyan is one of the best therapists you can meet. I still remember bawling my eyes out in front of him during my first session, and that session changed my thought process completely. His sessions never feel like advice, it feels more like a free flowing optimism that stays in your mind forever. You can talk to him about literally anything and you’ll have your answers. I am so grateful I found him. Will recommend 10/10!
Rajendran Jeena
Rajendran Jeena
16/12/2024
Soshina Mam is an incredible therapist and an even better person. I turned to her for help with anxiety, relationship challenges, and sleep issues tied to past experiences. Through her guidance, she has helped me rewire my thoughts and reshape the way I perceive life. Thanks to her, I feel like a much better version of myself—calm, clear-minded, and free from racing thoughts or unnecessary worries. Sometimes, life feels unbearably unfair, and we need someone like Soshina to help us navigate those moments. She has uplifted my confidence by teaching me self-love and showing me how to view life from a fresh perspective. Her compassion and genuine care for her clients are unmatched, and her passion for her work shines through in every session. It has truly been worth every penny. Within just a few months, I noticed a remarkable difference in myself. I no longer experience anxiety, nor do I rely on medication. My healing journey has been surprisingly fast, and I’m overwhelmed by her knowledge and the kindness she radiates. I am deeply grateful to Soshina for not only helping me heal but also for inspiring me to embrace life with confidence and clarity. Her support has been life-changing, and I will always hold immense gratitude for the positive impact she has had on me. I wholeheartedly recommend Soshina to anyone seeking support and healing—she is an extraordinary therapist who truly goes above and beyond for her clients.
Harshini Shree Ravikumar
Harshini Shree Ravikumar
28/11/2024
Glad to have chosen Mr. Nithya Priyan as my Therapist. I have been to multiple psychiatrist/ psychologists earlier when i was in the lowest phase of my life where my mental health affected my health physically along with anxiety/panic attacks. The search to find a therapist who actually caters to my concerns and helps me become a better person was necessity. That's when i started my session with Nithya Priyan. He helped me connect with myself, address my feelings and acknowledge the underlying emotions. The focus on self love is having tremondous effects, with improved confidence, communication, and self esteem. His Inner child healing, completion and clensing sessions were very effective in letting go my past .With over 20 sessions, I am happy that I am able to understand myself better, sort my needs and have better relationship with myself and people around me. He is supportive, friendly, non judgemental, critical, he holds up the accountability, he has improved and supported my emotional well being. I highly recommend him for anyone who is looking for a go-to person as a therapist! Thank you Nithya Priyan for the wonderful insights!

HOW TO GET STARTED

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Book a phone consultation

To find the therapist who’s right for you and book a 15-minute phone consultation.

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Get familiarized with the process

During your phone consultation, your therapist will answer your questions and schedule your first visit.

Your life is too precious
to waste another moment feeling stuck.

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