What would you do differently if you knew nobody would judge you?

Jon Kabat-Zinn

You worth a life full of love, peace, and satisfaction.
We are here to support you

Mind and Manas is a premier center for Psychological counseling, therapy and coaching in Chennai.

We provide exceptional mental health services for children, adults, couples, and families. Our experienced chennai therapists will make you feel understood, Heard, and accepted.

WHAT WE DO

Therapy for Adults

Therapy for Couples

Therapy for Kids & Teens

Training & Internship

Life Coaching

Psychotherapy

Online Therapy

Same support, but at your comfort

We are open and available to support you. Therapy sessions are offered online by virtual assistance

Meet our team

Trusted by Leading Organizations

Bridgestone

LIC India

IVY Mobility Solutions

AVNL India

Chennai Public School

Dena Bank

United India Insurance

Ace Hunters

V Create IT

Strategy Nxtgen

TESTIMONIALS

My life was going well till this July. From the beginning of August, I was having continuous fever and was hospitalized in 3 different hospitals within a span of 3 months. I was in ICU for more than 15 days as I was diagnosed with tuberculosis in lymph node and had severe lung infection. I got discharged this November 3rd with oxygen support. I should say it's my rebirth. I thank my Mother and my Husband for their love and support. Even after coming home, I was with oxygen support. Many said that I have to be with oxygen support for more than 3 months. Then my friend and my daughters mentor Soshina came to meet me. She is so positive and gave me hope that I will be without Oxygen support very soon and asked me to declare a date. With little hope, I said 30th November. She sent me lots of positive videos and messages. I started chanting ALL IS WELL. Its a miracle I was able to be without Oxygen support from 29th November itself. Thank you, dear. Thank you for being there for me Soshina.

Soshina helped me to focus on my future and in identifying my personal blocks towards Goal. The mental training and progressive development later is a natural gift for us from her. She is more than a mentor, a great human.

I must thank you, coach, for the insights that I received through my counseling session with you. Empowering me through Communication, love language and EFT touched my life. Great learnings throughout all my sessions and an ultimate Life-changing Experience.

Jai Jinendra Ji one and all, I found areas where I used to get angry. Now, I am doing so many things which makes me happy & satisfied. But there are certain things which we enjoy only with our family, I expressed this desire to my Husband and asked his quality time for our family, and I am so happy to share that he promised to all of us that soon he will give his best to us. This all happened because of you Soshina Ji, Thank you so much.

Soshina ji, I am so happy today, seeing my grudges vanish in air. I had been abused verbally by my in-laws, they used such bad words that my mental strength was lost. For the past 15 years, I was not allowed to even smile, not allowed to speak in English and no financial freedom. Somewhere I was holding this baggage of hatred, but after the powerful exercise on anger removal, forgiveness and healing, I feel much better and ALIVE! Recently after our session, I encounter a visit with my sister-in-law and I was able to speak in a friendly tone, with benevolence for her. For the first time, I instantly connected with my core belief - Peace and Harmony. Thank You Soshina Coach.

      EXCELLENT  
   Based on 169 reviews 
    
 
 
 
   
 
 
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   Thaara Shanmathi 
 
 
 
  During one of the most difficult times in my life, I wished for someone I could turn to without fear of judgment—someone who would truly listen and understand. From the very beginning, you created that safe and comforting space for me, and it meant more than I can express. Through your guidance and counselling, I found my way back to a happier, stronger version of myself. You helped me learn how to forgive, let go, and move forward with a lighter heart.I have also learnt to stand up for myself at times i have to! Even today, whenever I feel overwhelmed or uncertain, I find strength in your words and the lessons you shared. They continue to guide me and give me clarity. Thank you Soshina mam, for being such a meaningful part of my healing journey.
  
 
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   Raj mv 
 
 
 
  “I am so grateful to Mind & Manas and Dr.Nithya . I reached out when I was at one of my lowest points, and even though I never used to believe in therapy, I’m so glad I did. My therapist was incredibly understanding and provided such kind, practical guidance. It truly changed my life. I believe mental health is just as important as physical health, and Mind & Manas is a fantastic place to begin. I can’t recommend them enough.
  
 
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   Anonymous User 
 
 
 
  A long awaited review, I had reached a stage in life where everything felt heavy and constantly chasing perfection, living with anxiety, and feeling stuck. For a long time, I was not sure therapy could help, but working with my therapist Priyan changed that. He helped me see things from a broader perspective and taught me how to take life a little easier instead of overcomplicating everything. More importantly, he guided me in understanding the roots of my struggles and supported me in navigating past traumas. Today, I feel calmer, more grounded, and genuinely hopeful after a long time. Disclaimer: The methods any therapist shares will only work when we actively put them into practice, not just by being aware of them. If it feels like things aren’t working, it often means we need to try harder and stay committed to the process. If you are going through a tough phase, I would truly encourage you to open up and seek help here, it can make all the difference.
  
 
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   Sowmiya Rani 
 
 
 
  I had a truly meaningful experience with the  psychologist Ms Soshina, and I’m so grateful for the clarity she has brought into my life. She helped me understand how our perspective shapes the way we see things, and her insights about inner child healing and self-love were incredibly eye-opening. Our discussions about parent-child relationships and how they influence us as adults gave me so many “bulb on moments.” Things that once felt confusing started to make sense in a gentle and empowering way. What stands out the most is her empathy. She genuinely resonates with my emotions and creates such a safe, comforting space. The way she explains things is thoughtful and clear, which makes me look forward to every session. It has truly been a positive and transformative experience.
  
 
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   Shreehari Veeraraghavan 
 
 
 
  I have completed 10 therapy sessions with Soshina Ma’am, and it has been a truly transformative experience for me. Coming from a place of deep, long-standing childhood trauma and repeated failures in my career and relationships, I used to feel stuck in an emotional loop with no clear way forward. Through her guidance and the power of subconscious healing, these sessions became genuinely eye-opening and helped me start rebuilding myself from within. For the first time in 37 years, I began practicing positive habits, exploring books related to her teachings, and consistently challenging myself to grow into a more confident and grounded person. Over time, my mind has started to naturally choose happiness as a daily habit, irrespective of the outcome, and I feel at peace with this inner shift. I now feel I can attain the capacity to positively influence others in the near future , while staying committed to my own continuous growth and improvement. Today, I feel far more resilient, clear, and hopeful—like nothing can easily pull me down and my capacity and direction in life are only going to improve from here. I am deeply grateful to Soshina Ma’am for helping me move from a distressful state to a workable, stable condition; there is still a long journey ahead, but I now truly believe I can achieve it. I would highly recommend her to anyone struggling with deep emotional pain or looking for meaningful, long-term inner change.
  
 
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   Soundarya Balaji 
 
 
 
  I completed one introductory session followed by a 10-session package with "Soshina ma’am from Mind & Manas", and the journey has been deeply transformative. Her sessions helped me rediscover myself from scratch and peeling layers I didn’t even know I was carrying. What stood out the most was how gently she guided me to "look at situations with perspective instead of reacting to my immediate thoughts or emotions". That shift alone has been life-changing. What I truly appreciate is that her therapy is never about giving ready-made solutions. Instead, the sessions slowly build your inner capability, helping you arrive at your OWN answers with clarity and confidence. Over time, you begin to trust yourself more, understand your patterns better, and respond to life with awareness rather than impulse. This process felt empowering, grounding, and honest. I’m grateful for the space she created, a safe, non-judgmental, and deeply reflective. A truly meaningful experience for anyone looking to understand themselves better and grow from within.
  
 
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   arathy balasubramanian 
 
 
 
  I didn’t have much idea about counselling or therapy.. one day I randomly searched in google and booked an appoinment.. but from day 1, I could see slow changes within me.. the way Soshina maam helps us to go deep into everything and find the root cause was very helpful.. now after finishing my sessions, I can say that I feel a big change in me and I am very thankful to her for helping me during this time.. she helped me understand that working on ourselves is a life long process but it’s really worth it..  thank you Mind and Manas team..
  
 
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   Rukmini Ramesh 
 
 
 
  I came to Ms. Soshina after reading the reviews and was not disappointed. I came to meet her to  find a solution for my anxiety issues. I looked forward to the 10 lively, non judgemental, interactive sessions with her. She has given me the tools to work on but more than that i see life from a different perspective now. Strongly recommend her if you want to become a better version of yourself. Thank you. Ms. Soshina

T Nagar Testimonials

Mind and Manas - Tnagar

5.0

Karpagam S.

2 months ago

I've been seeing Soshina ma'am for a few months now, and I'm so glad I found her — it's made a real difference. From the very first session, I felt genuinely heard — not just listened to, but understood. She creates a space where I can be honest without feeling judged, and that's helped me open up in ways I didn't expect.
She specializes in inner child work, and it's been eye-opening. She's helped me understand how patterns from my childhood still show up in how I think and react today, and gently guided me toward healing parts of myself I didn't even realize needed attention. It's not always easy work, but she handles it with so much care and patience.
What I appreciate most is how she pushes me to think deeper about any situation instead of just giving me answers. She helps me identify, on my own, the meaning I'm making out of things — which has been incredibly empowering. I'm learning to notice my own patterns instead of just reacting to them.
Soshina ma'am is attentive, thoughtful, and asks the kind of questions that help me see things more clearly. I always leave sessions feeling a little lighter and a lot more grounded.
If you're looking for a therapist who really listens and who can help you work through deeper, long-standing patterns, I highly recommend her.

Sunil S.

3 months ago

I recently went through a lot of mental and physical stress a friend of mine suggested mind and manas I didn’t have a lot of belief at the start but going on soshina mams words and advices worked well for me and the beauty of it is she doesn’t tell that this is the reason for your problem she makes you realise that this is the problem now I am completely free of my stress and worries.
Would definitely recommend

Lakshmi M.

3 months ago

Soshina is was very approachable, and highly professional. She creates a safe, supportive space and takes the time to understand your background before exploring the root cause of concerns. I’ve had both online and in-person sessions with her on topics like boundaries, inner child work, and the empty chair technique. The in-person sessions, especially with NLP, were particularly effective for me.

Athipati P.

3 months ago

I felt numb and directionless and was referred to Soshina by a friend . I must say right from our first session, I felt so comfortable with her that I openly shared my feelings with her without the fear of being judged. Her warm personality combined with her spiritual knowledge & holistic mind body processes have brought a lasting shift in my psyche, rather at a soul level. I now look forward to my future with hope and feel inspired and empowered.
Thankyou so much to Soshina mam.

Harish N.

3 months ago

I was taken to this place by my mom and my sister so would firstly thank them for taking me to Nithya Priyan . He is so sooo good with his work that he first listens to patients issues and complaints and asks questions which helps him to decide what treatment or therapy to give. He listens and make people calm, i visited sir for Anxiety and stress & he helped me with overcoming stress, overthinking and being judgemental. He not only helped me with the therapy but also helped in personality development and helped me exercise for mental and physical well-being. Thanks a ton for setting my priorities… i dont think words would do justice.. but still thanks to Priyan.

Sunil S.

3 months ago

I’m truly grateful for the phenomenal support I’ve received at Mind and Manas. Soshina ma’am has been instrumental in helping me navigate through my challenges addressing every concern I initially came with. Her guidance, motivation, and unwavering support have made a meaningful difference in my personal journey.

Aisvath R

5 months ago

I had an excellent experience with Nithya Priyan. Over the course of ~20 sessions, he helped me truly understand the root of what I was going through and guided me toward meaningful change.

What stood out the most was his patience and ability to follow my thoughts, no matter how scattered they were. He has a way of really getting you - quickly understanding what you’re trying to express, even when you can’t articulate it clearly yourself. That made a huge difference.

I was initially very skeptical about therapy, but within just a few sessions, I could see a clear improvement in my mental state. With each session, he gave me practical direction and things to work on, which gradually helped me get my life back on track. I’m in a much better place today because of that.

I’d highly recommend him, especially for younger individuals looking for someone who genuinely understands how they think and operate. If you’re unsure about therapy, he’s someone who can completely change your perspective.

Shiva K.

6 months ago

An excellent place for therapy. Psychologist Nithya Priyan was very supportive and helped me effectively address and navigate my life challenges.

HOW TO GET STARTED

Book a phone consultation

To find the therapist who’s right for you and book a 15-minute phone consultation.

Get familiarized with the process

During your phone consultation, your therapist will answer your questions and schedule your first visit.

What would you do differently if you knew nobody would judge you?

You worth a life full of love, peace, and satisfaction.
We are here to support you

Mind and Manas is a premier center for Psychological counseling, therapy and coaching in Chennai.